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jglueck
Journal
24 Jul 19
jglueck's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
98.5 kg
Lost so far:
8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
1454 kcal
Fat: 29.54g | Prot: 89.43g | Carbs: 205.70g.
Breakfast:
DeBeukelaer Tuc Classic, Eistee, Eistee, Schinkensemmel, Nöm Pro 35 Protein Vanille.
Dinner:
Dürüm Döner.
more...
422 kcal
Exercise:
Swimming (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 1.6 kg a Week
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jglueck's Weight History
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