Weigh In record (no journal entry) for 24 July 2019
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122.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 69.49g | Prot: 57.61g | Carbs: 146.12g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Coca-Cola Coca-Cola Zero , Burger King King Pommes (Klein), Burger King Crispy Chicken . Dinner: Nudeln (Gekocht), Bernard Matthews Hähnchen-Filetstreifen, Sylter Salatdressing, Gemischter Salat. Snacks/Other: Lindt Excellence Mild 85% Edelbitter, Wasa Delicate Crackers Sea Salt. more...
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Losing 7 kg a Week
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