Weigh In record (no journal entry) for 24 July 2019
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 21.24g | Prot: 35.54g | Carbs: 144.25g.
Breakfast: Sayur Asem, Ikan Bandeng Goreng, Nasi Putih, Tempe Goreng. Lunch: Madurasa Madu, Jeruk Nipis, Pepaya. Dinner: Tempe Goreng, Nasi Putih, Nasi Jagung, Ikan Asin. Snacks/Other: Sawi Dimasak (dari Segar), Tomat Merah, Singkong Goreng. more...
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Losing 0.5 kg a Week
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aiznanda's Weight History
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