Weigh In record (no journal entry) for 24 July 2019
|
86 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 12.98g | Prot: 30.44g | Carbs: 88.28g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Bacem, Bango Bumbu Ayam Goreng Bacem, Tempe Bacem, Bayam Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel, Pisang. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandappa's Weight History
|