Weigh In record (no journal entry) for 24 July 2019
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 40.12g | Prot: 89.81g | Carbs: 246.96g.
Breakfast: Blues Bevanda alle Mandorle, Uovo all'occhio di Bue, Banana, Ki Fiocchi di Riso, Rio Mare Tonno al Naturale, Conad Cornflakes Classici. Lunch: Roast Beef, Barilla Pasta. more...
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Losing 2.8 kg a Week
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zero88zero's Weight History
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