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YAS! finally!
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 59.72g | Prot: 57.63g | Carbs: 201.82g.
Breakfast: Soft Boiled Egg, Milo Milo, White Bread , Peanut Butter. Lunch: Swallow Globe Brand Agar Agar Powder, Fuji Apples, Bakmi GM Mie Ayam. Dinner: Salmon Maki, Spicy Salmon Rolls, Salmon Sushi, Salmon Sashimi. Snacks/Other: Pastry filled with Potatoes and Peas (Fried). more...
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Losing 2.1 kg a Week
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