lingkar pusar 79cm
|
54 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 7.61g | Prot: 55.52g | Carbs: 51.51g.
Breakfast: Tong Tji Teh Hijau. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Ikan Tongkol, Yakult Yakult. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|