Weigh In record (no journal entry) for 23 July 2019
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 43.65g | Prot: 58.06g | Carbs: 128.06g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 7-11 鮪魚御飯團. Lunch: 白飯, 炒雞蛋（整個）, 炒紅蘿蔔, 炒青菜, 頂好 豬絞肉. Dinner: 炒青菜, 酪梨, 白飯, 月亮蝦餅, 卜蜂 去骨清雞腿(去腳踝). more...
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2307 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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