Weigh In record (no journal entry) for 23 July 2019
|
52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 51.38g | Prot: 87.11g | Carbs: 158.64g.
Breakfast: Dolce Gusto Café Au Lait, Pasta de Amendoim, Wickbold Pão Integral. Lunch: Vapza Feijão Preto, Carne de Porco do Lombo (Lombo, Magra), Legumes Refogados. Dinner: Rosca de Polvilho, Tirol Queijo Mussarela Fatiado, Wickbold Pão Integral, Dolce Gusto Café Au Lait. Snacks/Other: Jasmine Cookies Integral Café, Natural Life Bolacha de Arroz Integral, Pasta de Amendoim. more...
|
|
1449 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque Geremias's Weight History
|