lusita_'s Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

57.6 kg Lost so far: 4.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

779 kcal

Fat: 44.19g | Prot: 37.55g | Carbs: 69.54g. Breakfast: Mangos. Lunch: Sabori Salchicha de Pavo, Zanahorias Pequeñas, Clemente Jacques Chipotles Dulces , Aguacate, Marina Azul Atún en Agua, Nopales. Dinner: Bimbo Pan Tostado Integral. more...

1721 kcal

Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lusita_'s Journal, 23 Jul 19

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lusita_'s Weight History