Weigh In record (no journal entry) for 23 July 2019
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68.3 kg
Lost so far: 2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 157.78g | Prot: 108.62g | Carbs: 181.74g.
Breakfast: Ашан Сыр Российский 50%, Сливочное Масло, Батон Нарезной. Lunch: Дольче Йогурт, Творог 18%, Красные Помидоры, Гречка Отварная. Snacks/Other: Сыр Российский, Квас, Бабкины Семечки Семечки. more...
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Gaining 9.1 kg a Week
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liudmylas's Weight History
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