Weigh In record (no journal entry) for 23 July 2019
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65.5 kg
Lost so far: 17.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 51.92g | Prot: 72.08g | Carbs: 126.82g.
Breakfast: Castaño Pan Molde Integral Light, Huevo Revuelto, Montina Vianesas de Pollo, Café Instantáneo . Lunch: Papa al Horno (sin Comer la Cáscara), Huevo Cocido, Lechuga, Brócoli. Dinner: Quillayes Yoghurt Griego Light con Duraznos, Té Supremo Te, Soprole Margarina Mix con Mantequilla, Castaño Pan Integral Light. Snacks/Other: Soprole Protein + Batido Proteico. more...
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2077 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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paupeque's Weight History
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