Weigh In record (no journal entry) for 23 July 2019
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 100.75g | Prot: 84.80g | Carbs: 42.74g.
Breakfast: Tereyağı, Yumurta. Lunch: Patlıcan Musakka, Pişmiş Ispanak (Taze Olandan), Karışık Yeşil Salata. Dinner: Tavuk Sote. Snacks/Other: Ceviz, Bıldırcın Yumurtası, Ev Yapımı Yoğurt, Sirke (Elma Şarabı), Badem. more...
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Losing 7 kg a Week
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