bronaz_'s Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

131.7 kg Lost so far: 26.3 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

889 kcal

Fat: 52.33g | Prot: 85.30g | Carbs: 11.87g. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz de Couve Flor. Snacks/Other: Sabor da Terra Semente de Chia, Melitta Café sem Açúcar , Elegê Requeijão Cremoso Light, Perdigão Presunto, Queijo Mozzarella, Ovo Cozido. more...

3425 kcal

Exercise: Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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bronaz_'s Journal, 23 Jul 19

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bronaz_'s Weight History