Weigh In record (no journal entry) for 23 July 2019
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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2627 kcal
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Fat: 142.58g | Prot: 85.91g | Carbs: 266.82g.
Breakfast: Sadia Mussarela, Panco Pão de Forma Premium, Café. Lunch: Coco, Maçã, Peito de Frango, Sopa de Abóbora. Dinner: Frango (Empanado e Frito), Macarrão, Bolo de Banana e Aveia, Yakult Taffman-EX. Snacks/Other: Café, Bubbaloo Chiclete. more...
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2652 kcal
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Exercise:
Cardio - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Gaining 0.2 kg a Week
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arkhanjo007's Weight History
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