Weigh In record (no journal entry) for 23 October 2018
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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739 kcal
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Fat: 35.12g | Prot: 21.95g | Carbs: 86.76g.
Lunch: Kacang Sangrai Kering (tanpa Garam), Sari Roti Roti Isi Krim Coklat. Dinner: Nasi Uduk, Sambal Goreng, Wortel Dimasak, Tumis Buncis, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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asteriabanglangi's Weight History
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