Weigh In record (no journal entry) for 23 July 2019
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 47.81g | Prot: 59.81g | Carbs: 241.49g.
Breakfast: Ikan Tongkol Goreng, Mie Telur (Ditambah, Masak), Nasi Kuning. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Singkong Goreng, Bakwan, Bakwan, BreadTalk Whole Grain Bread, Kakao dan Campuran Gula (dengan Susu Skim), BreadTalk Fire Floss. more...
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steady weight
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asteriabanglangi's Weight History
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