AmiraQ's Journal, 23 Jul 19


View Diet Calendar, 23 July 2019:
1463 kcal Fat: 59.48g | Prot: 96.78g | Carbs: 133.10g.   Breakfast: Dextro-Energy Dextropur, Sesame Seeds, Frebaco Havre Gryn, Hulled Pumpkin and/or Squash Seeds, Караван Семечки Очищенные, Агросельпром Семена Льна, Coffee with Milk, Strawberries. Lunch: Boiled Egg. Dinner:  Sallad with avocado,  Stirred chicken with zucchini. Snacks/Other: Шарлотка с яблоками. more...
2594 kcal Exercise: Walking (exercise) - 3.5/mph - 2 hours and 58 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours and 45 minutes. more...

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