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1463 kcal
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Fat: 59.48g | Prot: 96.78g | Carbs: 133.10g.
Breakfast: Dextro-Energy Dextropur, Sesame Seeds, Frebaco Havre Gryn, Hulled Pumpkin and/or Squash Seeds, Караван Семечки Очищенные, Агросельпром Семена Льна, Coffee with Milk, Strawberries. Lunch: Boiled Egg. Dinner: Sallad with avocado, Stirred chicken with zucchini. Snacks/Other: Шарлотка с яблоками. more...
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2594 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 58 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours and 45 minutes. more...
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