Weigh In record (no journal entry) for 23 July 2019
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126.2 kg
Lost so far: 24.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 56.97g | Prot: 48.90g | Carbs: 123.46g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Zimbo Mett Fettreduziert, Butter, Lieken Urkorn Kraftklotz. Dinner: Gazi Halloumi Grillkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl . Snacks/Other: Rosewein. more...
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Losing 6.3 kg a Week
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Brutschi's Weight History
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