....ugh
|
75 kg
Lost so far: 26 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 71.74g | Prot: 74.20g | Carbs: 307.70g.
Breakfast: Reinert Nallekorv, Pågen Hönökaka, Bregott Bregott Ekologisk, Garant Naturell Yoghurt, Honung. Lunch: Felix Små Delikatess Köttbullar, Taco eller Tostada med Nötkött, Ost, Sallad, Tomat och Salsa. Dinner: Kungsörnen Makaroner Fullkorn. Snacks/Other: Äpple, ICA Basic Mariekex , ICA Basic Riskakor. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|