Weigh In record (no journal entry) for 23 July 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 31.79g | Prot: 47.71g | Carbs: 113.04g.
Breakfast: Грецкие Орехи, Гречка Отварная. Lunch: Креветки (Вареные или на Пару), Макароны из Цельной Пшеницы. Snacks/Other: Йогурт Греческий, Свекла Вареная. more...
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steady weight
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