MMDuff10's Journal, 04 Feb 13

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Weigh In record (no journal entry) for 04 February 2013

69.6 kg Lost so far: 17.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2013:

963 kcal

Fat: 57.71g | Prot: 53.02g | Carbs: 30.15g. Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Dinner: Sausage Balls (Made with Biscuit Mix and Cheese), Butter, Large Grade A Eggs (Hard Boiled). Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2026 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...

Gaining 9.5 kg a Week

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MMDuff10's Journal, 04 Feb 13

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MMDuff10's Weight History