Weigh In record (no journal entry) for 22 July 2019
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71.2 kg
Lost so far: 33.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 26.11g | Prot: 95.42g | Carbs: 134.07g.
Breakfast: Mangos, Orgain Organic Protein. Lunch: Camarones Empanizados, Tortillas de Maíz, Ceviche de Camaron, Tostadas. Dinner: Hershey's Pelon Pelo Rico, Mi Fibra Diaria Nopal y Linaza, Orgain Organic Protein, Optimum Nutrition Gold Whey Protein. more...
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2463 kcal
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Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Mountain Biking - 45 minutes. more...
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Losing 0.5 kg a Week
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horasmet's Weight History
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