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astho
Journal
23 Jul 19
astho's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
94.1 kg
Lost so far:
0 kg
.
Still to go:
34.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 July 2019:
2091 kcal
Fat: 100.72g | Prot: 64.11g | Carbs: 226.82g.
Breakfast:
Twinings Earl Grey, Gyllenhammars Fiber Havregryn, Arla Lättmjölk.
Lunch:
Max Halloumiburgare, Max Pommes Frites (Mellan), McDonald's Coke Zero (Mellan).
Dinner:
Röd Paprika, Ruccola Sallad, Billys Pan Pizza Original .
Snacks/Other:
IKEA Äppelkaka med Vaniljsås.
more...
2307 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
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astho's Weight History
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