Weigh In record (no journal entry) for 23 July 2019
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 57.77g | Prot: 107.86g | Carbs: 115.71g.
Breakfast: Coffee with Milk, Gut & Günstig Deutsche Markenbutter, Edeka Eiweißbrot, Jam Preserves, Cheese. Lunch: Kaufland Ei, Edeka Bio Hafer Flocken, Florette Feldsalat, Beste Ernte Blumenkohl, Bauernglück Rinder-Hackfleisch. Dinner: REWE Pfifferlinge, Mondo Italiano Tomaten, Kühne Gurken, Edeka Feldsalat, Alnatura Mangold, Dulano Prosciutto Cotto. Snacks/Other: Edeka Parmigiano Reggiano, Alnatura Kefir Mild. more...
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Losing 2.8 kg a Week
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punahilka's Weight History
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