Weigh In record (no journal entry) for 04 February 2013
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94.4 kg
Lost so far: 22.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1850 kcal
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Fat: 71.36g | Prot: 62.51g | Carbs: 242.88g.
Breakfast: Mjölk 2% Fett, Lättmargarin, Löskokt Ägg, Mjuk Tekaka. Lunch: Gumdrops (Gelé Bitar) Godis, Mjölkchoklad-Godis, Vitt Bröd. Dinner: Lättmargarin, Vitt Bröd, Bacon (Inlagd, Stekt, Kokt), Lingonsylt, Blodpudding. Snacks/Other: Apelsiner. more...
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2874 kcal
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Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 29 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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