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Oat + pisang. Perfect!
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1275 kcal
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Fat: 35.14g | Prot: 60.04g | Carbs: 194.14g.
Breakfast: Tumis Kangkung, Kubis Cina (Bok-Choy, Pak-Choi), Kemangi, Bengkoang, Pisang, Quaker Instant Oatmeal Grain. Lunch: Ikan Bandeng, Oh Ma Grain Oh Ma Grain, Nasi Merah. Dinner: Pisang Raja Direbus Matang. Snacks/Other: Telur Rebus, Kapal Api Kopi Susu, Tropicana Slim Stevia Sweetener. more...
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2593 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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lianamariaaa's Weight History
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