Weigh In record (no journal entry) for 23 July 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 54.50g | Prot: 63.60g | Carbs: 125.02g.
Breakfast: 7-11 茶葉蛋, 優格, 大麥. Lunch: 黑橋牌 原味香腸, 糙米飯, 高麗菜, 燒雞肉, 蚵仔湯, 酪梨. more...
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Losing 5.6 kg a Week
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Shirley996757's Weight History
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