namie0623's Journal, 23 Jul 19

昨晚那一餐讓我忍不住放假了
喝了兩杯一番榨
吃了pizza 烤飯糰
真的很好吃
熱量要浪費在美食身上
我希望今天嘴收的回來😂

體重不敢想

68.6 kg Lost so far: 7.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

812 kcal

Fat: 40.01g | Prot: 30.47g | Carbs: 73.70g. Breakfast: 7-11 茶葉蛋, 7-11 美式咖啡. Lunch: 拿坡里炸雞翅, 雞絲麵. more...

steady weight

Comments

要快樂減肥才會長久，減肥是一輩子的事情，偶爾讓自己放鬆是需要的

22 Jul 19 by member: Jessica0615

美食我是絕不會錯過的😋

22 Jul 19 by member: namie0623

我也是不會讓自己錯過，先吃再來運動飲食控制減肥

23 Jul 19 by member: Jessica0615


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

namie0623's Weight History