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makofuns
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23 Jul 19
makofuns's Journal, 23 Jul 19
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小紅來喝太多黑糖薑茶,水腫😱
63.4 kg
Lost so far:
1.4 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
712 kcal
Fat: 17.14g | Prot: 48.82g | Carbs: 89.32g.
Breakfast:
全家 鮪魚飯糰, UCC 法式深焙濾掛式咖啡.
Lunch:
雞胸肉, 皮蛋, 豆腐, 四季豆, 冬粉, 清蒸或水煮蛤蜊/蜆.
Dinner:
義美 古早傳統豆奶.
Snacks/Other:
茶裏王 日式無糖綠茶.
more...
1605 kcal
Exercise:
Power Walking - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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makofuns's Weight History
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