deren1's Journal, 23 Jul 19

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Arkadaşlar kahvaltımı sabah koşusundan önce mi yapmalıyım sonra mı amacım yağ yakmak

66.1 kg Lost so far: 1.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

614 kcal

Fat: 16.38g | Prot: 49.79g | Carbs: 68.21g. Breakfast: Yeşil Çay, Yulaf Lapası, Muz, Şeftali. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Tam Yağlı Sade Yoğurt. Dinner: Tavuk Göğüs Eti, Kırmızı Mercimek Çorbası. Snacks/Other: Eti Karam Bitter. more...

2265 kcal

Exercise: Power Walking - 36 minutes, Hiking - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Aç karma yürüyüş her zaman daha etkilidir

23 Jul 19 by member: the_melek11


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deren1's Journal, 23 Jul 19

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