Weigh In record (no journal entry) for 23 July 2019
|
69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 72.84g | Prot: 71.18g | Carbs: 46.95g.
Breakfast: Doğal Peynir, Karışık Yeşil Salata, Migros Labne, Çırpılmış Yumurta. Dinner: Zeytinyağlı Barbunya, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Rakı, Süt (Tam Yağlı), Migros Çiğ Fındık. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|