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rannanmc
Journal
22 Jul 19
rannanmc's Journal, 22 Jul 19
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Back to 201.4 and doing better on my diet again! Stationary bike: 250 Cal's, 5.5 miles for 25 minutes.
84.7 kg
Lost so far:
8.8 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1174 kcal
Fat: 18.99g | Prot: 40.72g | Carbs: 214.21g.
Breakfast:
Great Value Almond Milk Original Unsweetened, Cheerios.
Lunch:
Denny's Red Skinned Potatoes, Denny's Hearty Wheat Pancakes.
Dinner:
Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking).
Snacks/Other:
Great Value Almond Milk Original Unsweetened, Bananas .
more...
2276 kcal
Exercise:
stationary bike 25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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rannanmc's Weight History
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