Weigh In record (no journal entry) for 22 July 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 83.41g | Prot: 185.32g | Carbs: 419.02g.
Breakfast: Sütaş Kaşar Peyniri, Kızarmış Yumurta. Lunch: Ayran, Bulgur. Dinner: Cacık, Salçalı Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Haribo Droppys, Karpuz, Kavun (Kokulu Kavun), Kayısı, Beyaz Ekmek, Toz Şeker, Haribo Droppys, Tropicana Meyve Suyu. more...
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steady weight
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fırat erişen's Weight History
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