Weigh In record (no journal entry) for 22 July 2019
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155.4 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 73.11g | Prot: 88.71g | Carbs: 258.00g.
Breakfast: White Grapes, Tesco Cheddar Medium, Poached Egg, Toasted 100% Whole Wheat Bread, Orange Juice. Lunch: Tesco Water Biscuits, Sainsbury's Low Fat Houmous, Jacob's Mini Cheddars Original, Bananas, Naked Noodle Thai Style Chicken Noodle Soup. Dinner: Aldi Sweet Chilli Chicken Pizza, Total 0% Greek Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Spring Water (65g). Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Coffee. more...
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Losing 0.5 kg a Week
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Doodle_m's Weight History
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