Grammy Kim's Journal, 22 Jul 19


View Diet Calendar, 22 July 2019:
862 kcal Fat: 20.81g | Prot: 68.96g | Carbs: 105.56g.   Breakfast: Cinnamon , Domex Superfresh Growers Rainier Cherries, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Sweet Red Peppers , Lettuce, Kraft Miracle Whip Light Dressing, Honeycrisp Apples, Walnuts, Great Value Chunk Light Tuna in Water (Can). Dinner: Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn. more...

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