Weigh In record (no journal entry) for 22 July 2019
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80.3 kg
Lost so far: 19.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 27.69g | Prot: 217.24g | Carbs: 135.18g.
Breakfast: Isadora Frijoles Refritos Bayos, Acelga, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Alco Milanesa De Pollo Natural, Great Value Mezcla California. Dinner: Arroz a la Mexicana, Atún en Agua (Enlatado). Snacks/Other: Donas Azucaradas o Glaseadas, Plátano, Melón . more...
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Losing 8.4 kg a Week
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Angel Hdz 16's Weight History
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