Weigh In record (no journal entry) for 22 July 2019
|
135.2 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 89.69g | Prot: 150.59g | Carbs: 178.67g.
Breakfast: Bananas , Butter , Whole Wheat Bread, Fried Egg. Lunch: Subway 12" Rotisserie Style Chicken. Dinner: Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Simple Truth 91% Lean Ground Beef, Colby Jack Cheese, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Protein Powder. more...
|
steady weight
|
|
|