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Think I have hit the wall, going into my 3rd week at the same weight....
Even had a good weekend with calories compare at any other weekend.
Feeling frustrated again.
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84.8 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 130.65g | Prot: 82.74g | Carbs: 204.41g.
Breakfast: Apples. Lunch: Tesco Fruit & Nut Granola. Dinner: Lettuce Salad with Tomato, Soft Boiled Egg, Soft Boiled Egg, Cheeseburger . Snacks/Other: Kit Kat Kit Kat, Dry Roasted Cashew Nuts (Without Salt Added), Dry Roasted Cashew Nuts (Without Salt Added). more...
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2659 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Cross Training - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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