Weigh In record (no journal entry) for 22 July 2019
|
72 kg
Lost so far: 20.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 28.59g | Prot: 65.21g | Carbs: 63.01g.
Breakfast: Tosh Wafer Coco, Jet Jet Lyne (9g). Lunch: Camarones al Vapor o Hervidos, Auyama, Apio, Cebollas, Pimentón. Dinner: Uchuva, Dymatize ISO 100, Clara de Huevo. Snacks/Other: Munsa Linaza,Ciruela Té Verde Piña, Jet Jet Lyne (9g), Pastel Gloria. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|