Weigh In record (no journal entry) for 14 March 2019
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 21.21g | Prot: 40.92g | Carbs: 100.09g.
Breakfast: Pilão Café. Lunch: Seara Brócolis Congelado, LAR Couve-Flor Congelada, Brahma Cerveja Malzbier, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Korin Coxas de Frango. Dinner: Qualitá Ovo tipo Extra Branco , Vitamilho Flocão Cuscuz. Snacks/Other: Qualitá Maçã, Qualitá Uva sem Sementes , Vigor Iogurte Grego Zero Maracujá, Richester Biscoito Recheado Amori. more...
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steady weight
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