Weigh In record (no journal entry) for 22 July 2019
|
61.2 kg
Lost so far: 6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 22.74g | Prot: 9.44g | Carbs: 61.99g.
Breakfast: Картофель Отварной, Помидоры, Огурец (с Кожурой). Lunch: Помидоры, Огурец (с Кожурой), Картофель Отварной. Dinner: Спаржа по-Корейски. Snacks/Other: Спаржа по-Корейски. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
limvika7597's Weight History
|