Weigh In record (no journal entry) for 22 July 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 64.19g | Prot: 72.90g | Carbs: 98.24g.
Breakfast: 糙米飯, 生豆皮, 雞蛋, 耆盛 干貝XO醬, 雞腿. Lunch: 糙米飯, 酪梨, 芥蘭, 白切雞. Snacks/Other: 乾椰子肉, 佳德 鳳梨酥 (45g). more...
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Losing 0.2 kg a Week
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Shirley996757's Weight History
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