Weigh In record (no journal entry) for 22 July 2019
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71.5 kg
Lost so far: 0.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 32.67g | Prot: 157.23g | Carbs: 84.37g.
Lunch: 苦瓜, 白飯, 雞胸肉. Dinner: 全聯 毛豆莢, 炒莧菜, 雞胸肉. Snacks/Other: 乾芝麻籽, ON 高蛋白, Costco 杏仁飲. more...
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Losing 0.2 kg a Week
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doraemonchiu's Weight History
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