Weigh In record (no journal entry) for 22 July 2019
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 52.25g | Prot: 144.87g | Carbs: 154.08g.
Breakfast: Pêssegos. Lunch: Bolo de Iogurte, Amoras, Uvas, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batatas Fritas, Ovo, Bife de Vaca (apenas Parte Magra Consumida). more...
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Gaining 0.9 kg a Week
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João Vaz's Weight History
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