Weigh In record (no journal entry) for 22 July 2019
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55.2 kg
Lost so far: 15.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 23.67g | Prot: 97.53g | Carbs: 33.81g.
Breakfast: 炒土豆丝, 拿铁咖啡(脱脂奶), 牛肉碎(95%瘦肉和 5%脂肪), 煮鸡蛋. Lunch: 鸡胸肉(不吃皮). Dinner: 兔肉. Snacks/Other: 红豆, 银耳汤, 西瓜, 薏米. more...
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Losing 0.7 kg a Week
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