Weigh In record (no journal entry) for 22 July 2019
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64 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 27.59g | Prot: 84.20g | Carbs: 147.02g.
Breakfast: Яблоко Голден. Lunch: Куриная Грудка с Овощами. Dinner: Овощи Гриль. Snacks/Other: Finn Crisp Хлебец Ржаной , Салат из Помидоров и Огурцов, Арбуз, Dr. Korner Хлебцы Яблоко и Корица , Зеленый Чай. more...
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Gaining 0.5 kg a Week
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