Weigh In record (no journal entry) for 22 July 2019
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77.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 10.12g | Prot: 8.18g | Carbs: 74.62g.
Breakfast: Vaasan Koulunäkki, Alpro Mustikka, Pirkka Margariini 60%, Rainbow Hedelmämehu. Snacks/Other: Pirkka Koppis Kola-Päärynä Juomajää. more...
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Losing 0.4 kg a Week
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keveämpielämä's Weight History
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