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martaalmeida1
Journal
22 Jul 19
martaalmeida1's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
73.3 kg
Lost so far:
4.7 kg
.
Still to go:
18.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 July 2019:
1077 kcal
Fat: 44.59g | Prot: 100.00g | Carbs: 68.00g.
Breakfast:
Compota com Açucar Reduzido, Continente Iogurte Natural Magro, Banana.
Lunch:
Continente Queijo Fresco Magro, Lidl Sopa de Couve-Flor.
Dinner:
Courgette, Brócolos, Picanha sem Gordura.
Snacks/Other:
Continente Mini Tostas, Manteiga, Limiano Queijo Flamengo Light.
more...
1908 kcal
Exercise:
Bicicleta - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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martaalmeida1's Weight History
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