Weigh In record (no journal entry) for 22 July 2019
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 16.09g | Prot: 22.85g | Carbs: 99.28g.
Breakfast: Tassimo Cappuccino. Lunch: Erdbeeren, Bergader Käseraspel, Blumenkohl. Dinner: Ener Bio Haferkleie , Olivenöl, Strauchtomaten. Snacks/Other: Äpfel. more...
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Gaining 0.1 kg a Week
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Heike.Trede's Weight History
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